Our courses are taught using the Iyengar method, created and developed over 75 years by Yogacharya BKS Iyengar. This approach is the most widely adopted yoga method in the world, renowned for its focus on precision, alignment, sequencing, timing and the use of props.

With it’s specific focus on the alignment of the body, Iyengar yoga is suitable for all ages and levels of flexibility and fitness. See how this adaptive practice can meet you where you are at and challenge you in creative ways.

Research and our practical experience demonstrate that consistent class attendance is the most important element to progress and to maximise the benefits of your practice. The practice of yoga shows up sneakily in our lives, in that it helps us to intercept any growing stresses and assists us to face challenges that arise. It promotes a healthy and harmonious routine for our mind and body.

The benefits of yoga are many and varied – Some of these are: reducing mental and physical tension and building strength, balance and flexibility. Improving posture and helping to decrease pain and discomfort.

Iyengar Yoga strengthens and aligns the posture, creating more space for the joints, bringing lightness and mobility. The balanced and focused positioning of the body and mind improves breathing patterns, circulation and concentration; they soothe the nervous system and bring emotional balance.

Our introductory yoga course teaches the essentials that form the foundation for movement and action. New postures are introduced and then consolidated each week to allow you to progressively build confidence and awareness of body and breath.