- Stretch & Restore Workshop With Samantha Smith
Stretch & Restore WorkshopWorkshop: Three evenings
Date: Saturday 27th to Monday 29th December
From: 6.00pm – 7.30pm each eveningOver three evenings you will be guided through foundational level yoga sequences to stretch and restore your whole being. Alleviate feelings of fatigue, build new awareness and connections with your posture, strength, and mind.
Accessible and inclusive for beginners to general level students. New students are welcome.
Re-energise for the year ahead at our calm and peaceful yoga studio in Mount Barker, Adelaide Hills.
Cost $90
Single sessions $40
- Summer Yoga Immersion With Loretta Voivodich
Summer Yoga ImmersionWorkshop: Five mornings
Date: Saturday 27th to Wednesday 31st December
From: 9.00am – 11.00am each morningFive daily sessions to connect, unify, and cement your asana and pranayama skills. Each day explores a theme and approach to practice that builds progressively over the five days. Yoga, meditation and pranayama included. Students from all levels welcome.
We complete the workshop on the morning of the 31st December with a one-hour asana practice plus a one-hour Yoga Nidra (guided relaxation), accompanied by the healing vibrations and intuitive improvisation of the harp with Diane Peters; allowing our body, mind and spirit to harmonise.
Workshop taught by Loretta Voivodich, principal teacher and director of Unfold.
Yoganidra accompanied by harp with Diane Peters.Cost $230
Single sessions $50
- The Nourished Woman One-Day Retreat With Jacqueline Iles
The Nourished Woman One-Day RetreatJanuary 11th, 10am-4:00pm Day retreat includes: Yoga, Meditation, Mudra, and Breathing Practices Delicious afternoon tea and chai!
You’re invited to this one-day retreat to nourish your nervous system and deepen your connection to your heart and your vitality. Discover where ancient practices meet demands of modern living to nourish your hormones, soothe your system, and bring more joy and ease back into your days.
Learn the four pillars of natural hormone balance to alleviate symptoms such as poor sleep, hot flushes, anxiety, mood swings, weight gain, low libido, painful or heavy cycles, brain fog.
Enjoy some fun somatic inner connection practices to connect to your womb, your feminine vitality, and awaken your subtle energy.
No formal knowledge of Ayurveda is needed. I love to share Ayurveda in an easy-to-understand way and help you to weave it into your modern life! The yoga is appropriate for all levels and experience. Workshop facilitated by Jacqueline Iles of Living Ayurveda.com.au
Cost: $108