Classes Seven Days



Classes Seven Days
Bookings are Essential
New to Yoga




Introductory Courses
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Prenatal Yoga




Prenatal Yoga with Kel Mittal
Saturdays 10:00-11:30am
About Us
NAMASTE
Yoga in the heart of the Adelaide Hills
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Our yoga community ~ established since 2006

We welcome you to our studio where you will find inspiration, a sense of calm, and the warmth of the Unfold community.

Everybody can experience the benefits of Iyengar yoga.

It is the alignment of the postures that brings equilibrium to mind and body. Blankets, bolsters, belts and other props are a feature of the method whereby they facilitate alignment and offer support in the asanas.

A progressive approach is taken which starts with preliminary practices in the Beginners courses to assist correction of postural imbalances, and progresses to deeper instruction when attending Level 1 and Level 2 classes.

Our aim is to provide a safe and spacious environment for you to come and release, relax and re-energise.

Our teachers share a great love and commitment to Iyengar yoga and supporting disciplines, and we sincerely hope that you too will find rich support from learning with us.

Follow the links to learn more about what we offer and to reserve your place via our live timetable.

Bookings are required.

We pay respect to the custodians of this beautiful and ancient country, the Peramangk people, and recognise their ongoing, deep spiritual connection to this country, its plant life, wildlife, and waterways. We give honour, reverence and respect to elders past, present and emerging, and recognise sovereignty was never ceded.

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Are you new to yoga? We run on-going beginners classes. See our selection of class times and reserve your place for eight consecutive weeks or be flexible about when you attend. Great value if you attend up to three classes per week!

FIND OUT MORE

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Choose from beginners to the more experienced Level 2 class options to meet your needs. Receive grounded, progressive practices week to week with experienced teachers to guide and inspire your yoga journey.

EXPLORE

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Classes morning and evening, 7 days a week. Buy passes online before you attend or at the studio. You will immediately feel right at home in our studio. It is a place of learning, trust and community.

BOOK YOUR CLASS

“If health in fact is seen to be a balance between mind, body and spirit, then the practice of yoga can help to eradicate physical ailments and mental distractions
thus clearing the way for the spirit.”

– BKS Iyengar

FIND A CLASS JUST RIGHT FOR YOU

We have the expertise and the experience to help you safely develop a powerful and meaningful yoga practice. Whether you are completely new to yoga or wishing to continue to deepen and develop your practice, we offer a range of classes from beginners to experienced.

BUY ONLINE

Support Our Product Partners

Unfold Yoga + Wellbeing stocks quality yoga products from the following business:


iYoga Props – Australia’s leading yoga equipment supplier.


Bolsters & Things – Yoga bolsters that are very durable, all cotton, well made, with natural fibres.