workshops + events

Discover more

The studio runs intensives, workshops, retreats and community events in yoga and other mind-body disciplines. Visiting professionals also hold workshops in their specialist areas. All workshops are kept updated on this page and on our Facebook page and Instagram.

Visit our studio at Level 1, 20A Gawler Street, Mt Barker, SA, 5251, to pick up a flyer on these events or call directly the contact details included in the individual events information below.

  • Children's Yoga from 9 February, 2020

    Children’s Yoga

    Term 1
    Tuesday 9 February to Tuesday 30 March, 2020
    4:15pm-5:00pm, with Loren
    $120 for x8 weeks
    5 or 6 – 10 years old

    • Creative, playful exploration of yoga through postures, incorporating Hindi tales and meditation.
    • Helps children develop strength, focus, flexibility, balance, and learn ways to rest
    • Nurtures children’s natural spiritual nature and helps them connect with their loving, vibrant and positive energy.

    These classes will be taught by Loren Barker.

    Depending on the child’s disposition/maturity, as to whether they are able to join the class at either side of this age bracket. Teen’s classes are held on Mondays at 4:15pm for 11 years and up.

    BOOKINGS REQUIRED
    admin@unfoldyogawellbeing.com.au
    0421 824 397

    Unfold Yoga + Wellbeing
    Level 1, 20A Gawler Street, Mt Barker, SA, 5251


  • Yoga for Teenagers from 15 June, 2020

    Yoga for Teenagers

    Term 1
    Monday 8 February, 2021
    4:15pm-5:15pm, with Lilly
    For students aged 11 to 16 years.

    Yoga is great for everybody – especially teenagers.

    Our Yoga for Teenagers classes help our youth deal with stress, improve learning and sustain healthy personal and social wellbeing. Yoga is a tool that they can use to help regulate themselves, in turn developing resilience and boost self-esteem.

    In our classes for teenagers we cover many aspects of yoga throughout the four terms of the year, including:

    • Deep restorative postures and sequences to renew energy levels, bring steadiness, and soothe the nervous system.
    • Focused and dynamic standing poses to energise and strengthen and bring balance and flexibility for sporting activities.
    • Gentle, flowing sequences, balancing’s and inversions, (such as handstands), to get the blood moving and increase concentration and balance mood.
    • Yoga Nidra (deep relaxation), Meditations and sitting postures, to let go of stresses, gain self-awareness and develop a grounded and centred sense of Self.

    The sequence of postures are suitable for those with no yoga experience and want to improve strength and balance, as well as for active people wishing to improve flexibility and bring balance to their sporting activities. The classes are designed to both support and energise young people.

    Taught in the calm and supportive studio atmosphere at Unfold Yoga + Wellbeing, 20 Gawler street, Mount Barker. Students are able to arrive from 4:00pm, with facilities available to change in to your yoga gear.

    Bookings for the whole term are required, unless starting mid-way through the term, which is welcomed.

    8 Week Term $120

    These classes are taught by Lilly Slater

    Register with the link below.
    https://unfoldyogawellbeing.com.au/registration-form/

    Email admin@unfoldyogawellbeing.com.au for more information.

    Unfold Yoga + Wellbeing
    Level 1, 20A Gawler Street, Mt Barker, SA, 5251


  • Adelaide's Bhajan/Kirtan Collective Sundar Deferred to early 2021

    Adelaide’s Bhajan/Kirtan Collective Sundar

    This event has been deferred to early 2021.

    Namaste dear friends and lovers of sacred/devotional music,

    Adelaide’s Bhajan/Kirtan collective “Sundar” are regrouping after a long break to offer an evening of magical mantras and uplifting bhajans at Unfold Yoga, Mount Barker on December 12.

    Come and sing with us or simply soak up the sounds of interweaving melodic flutes, guitar, kora and handpan.

    Tickets available at the door for $20 or $30 with CD

    We are looking forward to a beautiful evening.


     

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