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The studio runs intensives, workshops, retreats and community events in yoga and other mind-body disciplines. Visiting professionals also hold workshops in their specialist areas. All workshops are kept updated on this page and on our Facebook page and Instagram.
Visit our studio at Level 1, 20A Gawler Street, Mt Barker, SA, 5251, to pick up a flyer on these events or call directly the contact details included in the individual events information below.
- Therapeutic Soundbath With Michelle Shanti
Therapeutic SoundbathSoundbath with Michelle Shanti at Unfold Yoga + Wellbeing
Sunday July 19th
Doors open to public @ 1.45pm
Soundbath begins at 2pm
Event Duration 90 minutesSoundbaths are a wonderful modality in which participants are easily able to reach deeply relaxed and peaceful states. It is literally being ‘bathed in sound!’
Michelle easily guides participants into a restful physical state through a spoken body scan relaxation. Then, the sounds of Himalayan and Crystal Singing Bowls, Gongs, Handpan, Chimes, Soothing Vocals, Rainstick and Ocean drum, each take the listener deeper into peace, into that centred state that exists within each of us when we make the time and space to enter it. The Soundbath finishes with a vigorous percussive section leading into a short period of silence to punctuate the sound. We will conclude with a chant which you may join in with, or simply listen to. Participants are then gently invited to make their way back to a seated position, ready to share their experiences or ask any questions about the instruments.
According to the British Academy of Sound Therapy, Soundbaths may not be suitable for the following: Women in the first trimester of pregnancy, or any of the following medical conditions: seizures, epilepsy, clinical depression, bipolar or any serious mental health conditions. Please advise Michelle if you if you have any metal implants or plates in the body (other than tooth fillings).