yoga workshops + events

 

Soundbath

Soundbath with Michelle Shanti at Unfold Yoga + Wellbeing
Saturday November 28th
Doors open to public @ 4.15pm
Soundbath begins at 4:30pm
Event Duration 90 minutes
Cost $45

Soundbaths are a wonderful modality in which participants are easily able to reach deeply relaxed and peaceful states. It is literally being ‘bathed in sound!’

Michelle easily guides participants into a restful physical state through a spoken body scan relaxation. Then, the sounds of Himalayan and Crystal Singing Bowls, Gongs, Handpan, Chimes, Soothing Vocals, Rainstick and Ocean drum, each take the listener deeper into peace, into that centred state that exists within each of us when we make the time and space to enter it. The Soundbath finishes with a vigorous percussive section leading into a short period of silence to punctuate the sound. We will conclude with a chant which you may join in with, or simply listen to. Participants are then gently invited to make their way back to a seated position, ready to share their experiences or ask any questions about the instruments.

According to the British Academy of Sound Therapy, Soundbaths may not be suitable for the following: Women in the first trimester of pregnancy, or any of the following medical conditions: seizures, epilepsy, clinical depression, bipolar or any serious mental health conditions. Please advise Michelle if you if you have any metal implants or plates in the body (other than tooth fillings).

 

We warmly invite you to join us for our special end of year studio celebration class, afternoon tea, and community gathering at the studio.

Sunday 6th December
2-5pm

We start with a class from 2:00 – 3:30pm, completing with Yoga Nidra (guided relaxation), accompanied by the healing vibrations and intuitive improvisation of the harp with Diane Peters.

You are warmly welcome at the gathering from 3:30 onwards if you cannot attend the class.

By sliding scale donation. All proceeds going to ‘Gaza Birds Singing’ who are currently building an Education & Music Centre in Gaza. You can also contact Loretta to book this class and donate directly into the giving basket at the studio on the day.

Contact Loretta 0421 824 397.

 

Beyond Asana Workshop

Join Bernie and journey beyond asana into the subtle limbs of yoga.
In this class we will do some asana, but the focus will be in developing our capacity to experience the other limbs of yoga through, pranayama (breath work), and Bhakti (chanting), to come to a state of meditation. This class invites you to experience deeper energetic connection and inner alignment.

 

3-Morning Holiday Workshop

Iyengar Yoga Workshop in Mt Barker, Adelaide Hills

Join us for the Summer Yoga Immersion with Loretta Voivodich, from Monday 28 to Wednesday 30 December, 8-10am daily. Three morning sessions to connect, unify and cement your asana and pranayama skills.

What You’ll Practise in This Yoga Immersion

Each day explores a theme and approach that builds progressively over the three days. The program includes asana (yoga postures), restorative practice and pranayama (breath regulation).

You’ll feel the benefits of a daily yoga practice, enjoy the rhythm it creates, and share the joy of practising alongside others. It’s a restful, revitalising way to spend the holiday period.

Learn with Loretta Voivodich, Iyengar Yoga Teacher

Loretta’s clear, insightful instruction will energise your body and clear your mind. Her teaching brings together action, awareness and rhythm, weaving anatomy, physiology, poetic imagination and yoga philosophy in the brilliant tradition of the Iyengar method.

Who Is This Workshop For?

Students with a minimum of one year of regular practice
Practitioners who want to deepen their asana and pranayama
Anyone looking for a restful, revitalising yoga program over the summer holidays

Dates, Times and Pricing

Dates: Monday 28 to Wednesday 30 December
Time: 8-10am daily
Location: Unfold Yoga + Wellbeing, 20a Gawler St, Mt Barker
Full workshop (3 sessions): $120
Single session: $45
Bring a friend and you both save 10%. Join with a friend and enter the code JOINWITHAFRIEND at checkout.

 

3-Evening Holiday Workshop

Foundational Iyengar Yoga Workshop in Mount Barker, Adelaide Hills

Start your New Year the way you want to be: refreshed, relaxed and invigorated. Join us for the 3-Evening Workshop with Sam Smith, from Monday 28 to Wednesday 30 December, 6:00-7:30pm daily.

What You’ll Practise in This Yoga Workshop

Over three evenings, Sam will guide you through foundational yoga sequences to stretch and restore your whole being. Ease feelings of fatigue, and build new awareness of your posture, your strength and your mind.

It’s a gentle, restorative way to wind down at the end of each day of the holiday period.

Yoga for All in Mount Barker

The workshop is accessible and inclusive, welcoming both general-level students and beginners. New students are always welcome. Re-energise for the year ahead at our calm and peaceful yoga studio in Mount Barker, in the Adelaide Hills.

Who Is This Workshop For?

General-level students wanting a foundational, restorative practice
Anyone who wants to ease fatigue and start the New Year feeling refreshed
Beginners and new students are welcome
Locals in Mount Barker and the Adelaide Hills looking for an evening yoga class

Dates, Times and Pricing

Dates: Monday 28 to Wednesday 30 December
Time: 6:00-7:30pm daily
Location: Unfold Yoga + Wellbeing, 20a Gawler St, Mount Barker
Full workshop (3 sessions): $90
Single session: $36
Bring a friend and you both save 10%. Join with a friend and enter the code JOINWITHAFRIEND at checkout.

 

Summer Spaciousness

A New Year Workshop for Everybody

New Year’s Yoga Workshop, from Friday 8th to Tuesday 12th January, start time 6:30am (7:00am Saturday and Sunday).

Feel the benefits of daily yoga practice over the five consecutive days and enjoy the rhythm created, and the joy of practicing a long side others.

Join us to make space in your body, breath, and mind. Props and precise alignment create length, ease, and openness, whatever your age, experience, or physical ability.

We’ll explore poses that lengthen the spine, open the hips and shoulders, and free the breath, with options offered throughout so everyone can find their own version of each pose. Props like blocks, belts, chairs, and bolsters will be part of the practice, and no one needs to be flexible or experienced to join in.

You’ll leave feeling lighter, taller, and more at home in your body.

Loretta’s clear, insightful instruction will energise your body and clear your mind. Her teaching brings together aligned action, body awareness and rhythm, weaving together anatomy, physiology, and yoga philosophy in the brilliant tradition of the Iyengar method.

Location: Unfold Yoga + Wellbeing, 20a Gawler St, Mount Barker
Full workshop (5 sessions): $150
Full workshop (5 sessions): $130 concession
Daily attendance is recommended and preferred for this intensive. However, If you are unable to do all 5 sessions and wish to participate please contact Loretta on 0421 824 397
Bring a friend and you both save 10%. Join with a friend and enter the code JOINWITHAFRIEND at checkout.