- Stretch & Restore With Sam Smith
Summer Stretch & RestoreWorkshop: Three evenings
Date: Friday 27 to Sunday 29th December
From: 6.00pm – 7.30pm each eveningRe-energise for the year ahead with three consecutive evenings of yoga at a calm and peaceful yoga studio in Mount Barker, Adelaide Hills.
Accessible and inclusive for beginners to general level students. New students are welcome.
Over three evenings you will be guided through foundational level yoga sequences to stretch and restore your whole being. Alleviate feelings of fatigue, build new awareness and connections with your posture, strength, and mind.
Cost $90
Single session $36
Contact us to book your single sessions:
admin@unfoldyogawellbeing.com.au or phone 0421 824 397
- Summer Yoga Intensive With Loretta Voivodich
Workshop: Four mornings
Date: Friday 27th to Monday 30th December
From: 9.00am – 11.00am each morningSharpen up for summer and get the edge on your new year, with four consecutive days of dynamic practice led by Loretta Voivodich, principal teacher and director of Unfold.
We’ll work fluidly through a range of asana including standing poses, abdominals, forward bends, arm balances, backbends and twists, with the final day on restorative and pranayama.
Suitable for general level students with a minimum of six months practice.
Day 1 – standing poses and abdominals
Day 2 – forward bends and arm balances
Day 3 – backbends and twists
Day 4 – restorative and pranayamaInvestment $145
Single class $40Contact us to book your single sessions:
admin@unfoldyogawellbeing.com.au or phone 0421 824 397
Summer Yoga Intensive- Yoga for your Body Type With Jacqueline Iles
Yoga for your Body TypeWorkshop: Three consecutive days
With Jacqueline Iles of Unfold Yoga + Wellbeing and Living Ayurveda
Dates: Friday 10th to Sunday 12th January
Times:
Friday 10th, 5:30pm – 7.30pm
Saturday 11th & Sunday 12th, 3:30pm – 5:30pmDiscover your Ayurvedic Elemental Body Type and learn how to create inner balance through your Yoga practice.
During each two-hour class, Jacq will share a 35-minute taster of Ayurvedic philosophy so you can build a framework for understanding your body’s daily needs. You’ll learn how to recognise which of the Five Elements tends to go out of balance affecting your body, mind and energy and creating symptoms such as anxiety, digestive issues or poor sleep.
This is followed by an 80-minute Yoga session which explores how to balance each of the Ayurvedic Doshas, Vata, Pitta and Kapha.
Discover how to harness Yoga to create greater balance within!
Cost $115
Single session $45For further enquiry contact:
admin@unfoldyogawellbeing.com.au or phone 0421 824 397
- 5-Day Summer Kickstart With Loretta Voivodich
5-Day Summer Kickstart
January Kickstart. New Year mini course.
Yoga every day for five days.
Monday January 20th – Friday January 24th
7:00am – 8:00amA daily yoga practice is grounding and energising. This consistent introduction at the beginning of the year will inspire your interest in making yoga a regular practice.
Suitable for beginners and level 1. Taught by Loretta, principal teacher at Unfold.
Cost $100
Enquiries: admin@unfoldyogawellbeing.com.au or 0421 824 397