Meditation Teacher

Jenny teaches meditation and practises yoga at Unfold.

She has studied and practised meditation with a Tibetan Buddhist  group, Rigpa, since 2004.

She draws inspiration for her meditation classes from her teachers at Rigpa, as well as, Tara Brach and personal life experiences.    

“In my classes I encourage students to explore and experiment with practises that bring mindful, loving awareness to their inner and outer lives.” – Jenny Forsyth