The Yogic Path: The eight limbs of yoga
September 10, 2025
Yoga is so much more than a few downward dogs and standing on your head!
Yoga is grounded in ancient Indian philosophy, with roots in texts like the Bhagavad Gita and The Yoga Sutras of Patanjali. You may have noticed the little black statue at the front of the yoga room at Unfold- that is Patanjali! Yoga encompasses a spiritual journey toward self-realisation, not just physical exercise.
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