I’ve started yoga…now what?!
November 6, 2022
You may have taken your first steps recently on your yogic path by walking up the stairs and joining us at Unfold Yoga + Wellbeing. At the start it can be hard to know what to expect from yoga. Hopefully some of the early questions have been answered by your experiences in your first few classes at Unfold. No, not everyone is putting their feet behind their heads! No, there is not a lot of weird chanting! No, yoga is not just for young Instagram influencers with coordinated outfits! Yoga is for everyone, regardless of age, gender, race, and background! But what happens next? Why keep coming back?
Yoga is a practice for the entire body, including the muscles, bones, and joints, as well as the cardiovascular, digestive, respiratory and nervous systems. Yoga is also a practice for the mind, enlivening, quietening, rejuvenating, as well as improving concentration. Yoga is a practice for the spirit, giving you time to connect with the stillness and peace that resides within.
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