Pranayama – the breath
November 18, 2021
I find the breath fascinating. I find it fascinating that our bodies have the capacity to inhale oxygen into our lungs, where specific gas exchanges take place, and then release carbon dioxide as we exhale. I find it fascinating that out bodies know exactly where and how oxygen needs to be transported in order to keep each cell alive and functioning. I think it’s really important to understand the basic biology of our breath, to develop a deeper understanding of the importance of pranayama.
(more…)