Posts In: Saturday

Prenatal Yoga in Mount Barker

with Kel Mittal

Time: Saturdays 10:15am – 11:45am

Your yoga journey is calling…..join our community from 12 weeks gestation and up to the time of your birth.

The perfect time to do Yoga is now!

Gentle exercise that fosters strength but with softness, resilience, and calm. Our pregnancy classes are designed to nurture a positive and open mind and body throughout the changing stages of a pregnancy.

All pregnant people can attend this class. Kel, brings lightness, fun, technique and education to her classes, making them accessible to everyone. Kel is a mother and wife and lives with her family in the Adelaide hills. She is a fierce warrior for self-acceptance. Particularly encouraging women, mothers to embrace the body they are in. The world needs us to step into our own unique and authentic selves, to be in our own power, not trying to squeeze into something that is not true to our own being.

Kel is especially passionate about educating women about their body during pregnancy, birth and beyond through yoga. She wants to help guide women on this most sacred journey and to encourage them to step into their power as life givers. There is nothing more phenomenal than bringing forth life!

Complete your registration form to join classes

 

If you are unable to make the specialised Pregnancy class you are welcome to attend other classes on our timetable because our team of teachers are experienced and qualified to cater for pregnancy in their general classes. Each person, at her specific time of trimester, will be provided for with ease and support in our general classes.

Call Loretta on 0421 824 397 with any queries you might have about starting classes with us. Or register at the links below to purchase your five or ten Prenatal Yoga Pass to get started.

 

Purchase 10-Class Pass  Purchase 5-Class Pass

 

Prenatal Yoga in Mount Barker for all stages of pregnancy

Classes run continuously, start any time, and continue up to your birthing day. Our teacher Kel provides not only the yoga practice but a welcoming and specialised space for women to share experiences and enrich their journey towards birth with education, tools, and like-minded community.

What are the benefits of Pregnancy Yoga?

• Learning to relax deeply: Unwind and restore your energy with specialised yoga sequences and a focused atmosphere
• Connect with your body while connecting with other pregnant women
• Practice cultivates confidence, dissolving fear and heightening a positive path towards birthing
• Practicing yoga relieves, relaxes and strengthens – creating more internal space, and making adjustments for your changing shape, and your baby
• This quiet time in yoga practice, shared with other women enriches the growing connection with yourself and your growing baby
• Techniques, such as utilising the power of the breath, meditation, and visualisation are incorporated in these yoga classes

What should I expect from the classes?

• Opening the body and preparing for the journey towards birth
• Building strength, mobility, and balance – physically, mentally and emotionally.
• Learning tools such as positions, pranayama (breath work), and mudras (hand seals), to help you navigate not only birth but also the postnatal time
• Learning and sharing to give you the key to your birth power.

Kelly Mittal – Your Teacher

My name is Kelly but please call me Kel! I have been practising yoga since 2006 when I was introduced to it whilst living in Tokyo, Japan. I then travelled through South-East Asia, including India, the whole time seeking out yoga classes wherever I could find them!  Sometimes that looked like practising whilst overlooking the ocean and other times it was in smelly and cold basements! After returning to Adelaide, I embarked on my Teacher Training and have been teaching since 2012. I have 1000+ hours of yoga training in my yoga bank and I will continue to study. The more I learn, the more I realise that I don’t know!  I teach Vinyasa, Hatha, Yin, Restorative and Chair yoga but my specialty and heart is in Prenatal Yoga.

“Yoga is my rock. Without it I am scattered, ungrounded, not present to my life or those in it and my patience is in my boots. So, I practice every day. I have to and need to. It gives me the tools I need to be in my life, fully present, fully aware.” Kel

Attend our General Timetable

Book in for your chosen class time on our general timetable if you can’t make our specialised Prenatal classes. Our team of teachers are qualified and experienced to cater for pregnant women in their general classes.

• Your specific trimester of pregnancy will be catered for with appropriate yoga options and expert guidance from your teacher. You can book ahead so your teacher will be notified that you are attending their class in advance.
• Share with us the following details: whether you have done yoga before, your due date, any current or ongoing symptoms or conditions that you may have spoken with your doctor about, whether you are experiencing any back ache or have any issues in any other areas of the body.
• Little or no experience in yoga? Then choose from the following classes: Slow & Steady, Foundational, Level 1, and Level 1, 2 depending on your experience of yoga. Please contact us for guidance.

Purchase a five or ten class pass to attend our general class times. Your five or ten Prenatal Pass can be used for our specialised Pregnancy classes only. 

Purchase your Pass Now to get started

If you are unsure which classes might be appropriate to choose outside of our specialised Prenatal class get in touch with Loretta on 0421 824 397 or admin@unfoldyogawellbeing.com.au