As children every experience is new and exciting. A day lasts forever, and a year lasts an eternity. As we grow older if we are not careful, familiarity with a broader range of experiences slide into an auto-pilot routine. The days fly by and the years become a blur. How do we slow down time […]

Yoga’s origins can be traced back over 5000 years to northern India. The word ‘yoga’ was first mentioned in ancient Vedic texts, collectively called the Rig Veda. Fast forward to the modern world in 2022 and yoga is all the rage!! It has surpassed pilates and aerobics in popularity in Australia and is now a […]

You may have taken your first steps recently on your yogic path by walking up the stairs and joining us at Unfold Yoga + Wellbeing. At the start it can be hard to know what to expect from yoga. Hopefully some of the early questions have been answered by your experiences in your first few […]

The group of Iyengar yoga teachers and students who gathered at Unfold to soak up the inspiring teachings of Senior Iyengar teacher, Lulu Bull did not even notice the wind and rain pounding the windows. Lulu’s joy for the practice and the precision of her teaching both warmed and focused those attending. It was fantastic […]

Wow, what an enlightening week. From the 4th-to-8th of July, my days consisted of beautiful Iyengar Yoga sessions and helping Loretta and her team with admin work and designing for their website. Through this experience, I learnt ways to keep a yoga business stable, what it takes to become a certified yoga teacher and how […]

Winter lends itself well to directing our attention inwards and we can feel drawn to hibernate as the days grow shorter and the nights grow longer. We become a little more hunched over as we try to huddle by the fire and stay warm against the winter chills, cold wind and rain of the Adelaide […]