For students aged 11 to 17 years. Yoga is great for everybody – especially teenagers.
Our Yoga for Teenagers helps our youth endure stress, develop resilience, and improve self-esteem.
Taught in the calm and supportive studio atmosphere at Unfold Yoga, the sequence of postures are suitable for those with no yoga experience and are designed to both support and energise young people.
We cover many aspects of yoga throughout the year, including deep restorative classes when energy levels are low, focused and dynamic standing poses, flowing sequences with Salute to the Sun, Yoga Nidra (deep relaxations), Meditations and sitting postures, balances and lots of inversions/Hand stands, which everyone loves.
$120 for x8 week term
These classes are taught by Loretta Voivodich, Founder and Director of Unfold Yoga.
Enquiries 0421 824 397 or firstname.lastname@example.org
I enjoy the lessons at unfold yoga because they are fun and challenging at the same time. It isn’t too difficult and complicated which makes it fun and challenging to do and our teacher never pushed us too far with any of the pose’s. It is a great way to exercise without having to go to the gym and get all sweaty and it is suitable for I believe ages from 11 to 17 years.
– Chloe B